Description
This delicious bake is a perfect combination of broccoli, ham, and cheese, all held together by beaten eggs.
Ingredients
Scale
- 6 cups chopped broccoli pieces, blanched about 2 minutes, then drained well
- 2 cups diced ham
- 1 cup grated Mozzarella
- 1/3 cup thinly sliced green onion (optional, but good)
- 10 eggs, beaten well
- 1 tsp. Spike Seasoning (or other all-purpose seasoning blend)
- fresh-ground black pepper, to taste
Instructions
- Heat oven to 375F/190C. Spray a 9″x12″ casserole dish with non-stick spray.
- Bring a medium-sized pot of water to a boil.
- Dice ham, slice green onions, and measure the Mozzarella cheese.
- When water boils, cook the broccoli just 2 minutes; then pour into a colander placed in the sink and let it drain well.
- Layer broccoli, ham, Mozzarella, and green onions (if using) in casserole dish.
- Season with Spike Seasoning and fresh-ground black pepper and pour beaten egg over.
- Use a fork to stir the mixture just until all the ingredients are coated with egg.
- Bake for 35-45 minutes, or until all the mixture is set and the top is starting to lightly brown.
- Serve the broccoli, ham, cheese, and egg bake hot, with sour cream if desired. This can be kept in the fridge for at least a week and reheated in the microwave.
Notes
- This dish can be enjoyed hot or reheated in the microwave for easy meals throughout the week.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 300mg