Description
A hearty and flavorful Cajun dish featuring red kidney beans and sausage served over rice.
Ingredients
Scale
- 1 cup dried red kidney beans (soaked overnight)
- 1 cup long-grain white rice
- 1 medium onion (diced)
- 1 green bell pepper (diced)
- 2 stalks celery (diced)
- 8 oz smoked sausage (sliced)
- 3 cloves garlic (minced)
- 2 tsp Cajun seasoning
- 2 bay leaves
- 4 cups low-sodium chicken broth
Instructions
- Soak the red kidney beans overnight in water, then drain.
- In a large pot over medium heat, sauté diced onion, green bell pepper, and celery in a splash of oil until soft (about 5 minutes).
- Stir in minced garlic and sliced sausage; cook until the sausage begins to brown.
- Add Cajun seasoning and bay leaves, then pour in chicken broth and bring to a simmer.
- Incorporate soaked beans into the pot, cover, and simmer for about an hour until beans are tender.
- Prepare long-grain rice according to package instructions.
- Serve a generous scoop of beans over rice and enjoy!
Notes
- This dish can be prepared in advance and reheats well.
- Adjust spiciness by adding more or less Cajun seasoning as desired.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Main Dishes
- Method: Stovetop
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 1g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 30mg