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Cucumber Sweet Pepper Salad First Image

Fresh Vegetable Salad


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  • Author: Chef John
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad made with fresh vegetables and a simple dressing.


Ingredients

Scale
  • 2 cups fresh cucumbers (chopped)
  • 1 cup sweet bell peppers (mixed colors, sliced)
  • 1/4 cup red onion (diced)
  • 1 cup cherry tomatoes (halved)
  • 3 tbsp olive oil
  • 2 tbsp balsamic vinegar or apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. Wash and chop cucumbers into bite-sized pieces. Slice bell peppers into thin strips.
  2. In a large bowl, combine chopped cucumbers, sweet peppers, diced red onion, and halved cherry tomatoes.
  3. In a small bowl, whisk together olive oil, vinegar, salt, and pepper.
  4. Drizzle the dressing over the mixed veggies and toss gently until well-coated.
  5. Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.

Notes

  • For extra flavor, add fresh herbs like basil or parsley.
  • Prep Time: 10 minutes
  • Category: Salads
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg