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Balsamic Grilled Chicken First Image

Balsamic Grilled Chicken


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  • Author: Chef John
  • Total Time: 4 hours 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low-Carb

Description

A delicious grilled chicken recipe marinated with balsamic vinegar, honey, and fresh garlic.


Ingredients

Scale
  • 1 cup balsamic vinegar
  • 1 tablespoon olive oil (plus more for grilling)
  • 1 cup honey
  • 2 cloves garlic (minced)
  • 1 teaspoon ground paprika
  • 1 pinch kosher salt
  • 4 boneless, skinless chicken breasts
  • 1 cup cherry or grape tomatoes
  • 1 teaspoon olive oil
  • 1 tablespoon sliced fresh basil

Instructions

  1. Add the balsamic vinegar, olive oil, honey, minced garlic, paprika, and salt to a large bowl. Mix with a fork until well combined.
  2. Add the chicken breasts to the bowl, cover with plastic wrap, and let marinate for at least 3-4 hours (up to 8 hours) in the fridge.
  3. Heat your grill to medium-high heat (375-450°F). Brush the grates with some olive oil, if desired, to prevent sticking. If using an indoor grill pan, preheat over medium-high and brush with oil.
  4. Add the marinated chicken and grill until thoroughly cooked through to 165°F, about 8-10 minutes per side.
  5. Remove the chicken and set aside to rest for 5 minutes before slicing.
  6. Meanwhile, add the cherry or grape tomatoes and olive oil to a cast-iron skillet set on the still-hot grill (or set over medium heat on the stovetop), and sauté until burst and beginning to char, about 5 minutes.
  7. Optional: Pour the remaining balsamic marinade into a saucepan and simmer until it forms a thick and syrupy glaze, at least 2-3 minutes. Drizzle or brush the glaze over the grilled chicken.
  8. Garnish the sliced grilled chicken with fresh basil and the blistered cherry tomatoes.

Notes

  • Marinating the chicken for longer will enhance the flavor.
  • Serve with a light salad for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 350
  • Sugar: 10g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 90mg