Description
A delicious creamy kale dish with garlic and Parmesan cheese that makes for a perfect side or main course.
Ingredients
Scale
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 pound kale, ribs removed and chopped
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon lemon juice
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté for about 1 minute until fragrant.
- Add chopped kale and cook, stirring frequently, until wilted, about 5 minutes.
- Pour in heavy cream and bring to a gentle simmer.
- Stir in Parmesan cheese until melted and sauce coats the kale.
- Season with salt, pepper, and lemon juice and stir to combine.
- Remove from heat and serve immediately.
Notes
- This dish pairs well with grilled meats or pasta.
- Make sure to wash the kale thoroughly before cooking.
- Adjust the seasoning to taste based on preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Vegetarian
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 35mg