Description
A delicious and healthy avocado toast recipe perfect for breakfast or a snack.
Ingredients
Scale
- 1 ripe avocado
- 2 slices whole grain bread
- 1 tbsp fresh lemon juice
- 1/4 tsp salt
- 1/4 tsp black pepper
- Optional: 1 large egg (poached or fried), cheese, or sliced tomatoes
Instructions
- Toast the whole grain bread until golden brown.
- While the bread is toasting, slice the avocado in half, remove the pit, and scoop it into a bowl. Mash lightly with a fork, adding lemon juice, salt, and pepper to taste.
- Once the toast is ready, spread mashed avocado generously on each slice.
- If desired, top one slice with a cooked egg and any additional toppings before closing the sandwich.
- Serve immediately and enjoy!
Notes
- This simple recipe offers a base for various toppings; feel free to customize it to your taste!
- Try adding different herbs or spices for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting, Mashing
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg