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Healthy Luscious Potato Leek Soup First Image

Creamy Leek and Potato Soup


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  • Author: Tasty Chef
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This creamy leek and potato soup is a comforting dish perfect for any occasion, featuring fresh leeks, Yukon gold potatoes, and a touch of sour cream for richness.


Ingredients

Scale
  • 34 large leeks, (45 cups sliced)
  • 3 tablespoons olive oil (or sub butter or ghee)
  • 4 cloves garlic, rough chopped
  • 1 tablespoon fresh thyme (or 1 tsp dry thyme)
  • 1 1/2 pounds yukon gold potatoes, thinly sliced (or sub any thin-skinned potatoes- red, fingerling, or use russets, peeled)
  • 4 cups veggie broth or chicken stock
  • 1 teaspoons salt, more to taste
  • ½ teaspoon fresh cracked pepper
  • ½ cup sour cream (or heavy cream, see notes for vegan)
  • 2 tablespoons fresh chives (or scallions) for garnish

Instructions

  1. Slice leeks into ¼-inch thick slices. Rinse under running water to remove dirt and sediment. Drain. The water will help soften the leeks as well.
  2. Heat oil in a heavy-bottom pot or dutch oven, over medium-low heat. Add rinsed leeks, garlic, and thyme, sauté until tender, golden and fragrant, 8-10 minutes.
  3. Add potatoes, stock, salt, and pepper. Bring to a boil, cover, turn heat to low and simmer, covered, for 15-20 minutes, until potatoes are fork-tender.
  4. Make the optional leek oil.
  5. When the potatoes are very tender, use an immersion blender and blend the soup until relatively smooth. Tip: Over blending may cause the soup to have a gummy texture. Alternatively, blend in batches in a regular blender (remember, you don’t want to fill up a blender with hot liquid, or you will have a soup explosion- so blend in small batches, less than half full, holding the lid down firmly covered with a kitchen towel).
  6. Return the blended soup to the pot, and whisk in the sour cream. Taste and adjust salt and pepper. Gently warm over low heat.
  7. To serve, divide among bowls, drizzle with the leek oil, and sprinkle with fresh chives or scallions.

Notes

  • The soup can be made vegan by substituting sour cream with coconut cream or leaving it out altogether.
  • For a hint of flavor, consider adding a splash of lemon juice before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 15mg