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Healthy Sesame Chicken First Image

Sesame Chicken


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  • Author: Recipe Creator
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Dairy-Free

Description

This sesame chicken recipe is a quick and delicious way to enjoy a meal filled with flavor. The golden chicken is coated in a sticky sesame sauce that is sure to impress!


Ingredients

Scale
  • 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
  • 2 tablespoons olive oil
  • ¼ cup low sodium soy sauce or coconut aminos
  • 2 tablespoons sesame oil
  • 2 tablespoons honey
  • 2 tablespoons tomato paste
  • 2 tablespoons rice vinegar
  • ½ teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1 tablespoon cornstarch
  • ¼ cup water
  • 1 tablespoon sesame seeds (for garnish)
  • 2 green onions, sliced (optional, for garnish)

Instructions

  1. Cook the Chicken: In a large skillet, heat olive oil over medium-high heat. Add the diced chicken and sauté for 7–9 minutes until fully cooked through and golden brown on the outside. Remove the chicken from the skillet and set aside.
  2. Make the Sauce: In a small bowl, whisk together soy sauce, sesame oil, honey, tomato paste, rice vinegar, garlic powder, and ground ginger. In a separate bowl, mix the cornstarch with water to create a slurry.
  3. Combine and Simmer: Add the sauce mixture to the same skillet and bring to a simmer. Slowly stir in the cornstarch slurry and let the sauce bubble gently for 2–3 minutes, until thickened.
  4. Add the Chicken Back: Return the cooked chicken to the pan and toss to coat evenly in the glossy sesame sauce. Cook for another 2–3 minutes, allowing the flavors to meld together.
  5. Garnish and Serve: Sprinkle with sesame seeds and sliced green onions before serving. Pair with brown rice, quinoa, or steamed broccoli for a complete meal.

Notes

  • For a spicier version, add crushed red pepper flakes to the sauce.
  • Serve it over your favorite grain or with a side of vegetables for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 10 grams
  • Sodium: 600 mg
  • Fat: 18 grams
  • Saturated Fat: 3 grams
  • Unsaturated Fat: 15 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 25 grams
  • Fiber: 1 gram
  • Protein: 30 grams
  • Cholesterol: 80 mg